Swimming

Swimming

Probably one of the best types of exercise, and you won't even notice the workout because of the fun you'll be having. Make a splash in a lake or river — it's a great way to cool off in the summer.

Where to enjoy this activity

Tips

  • Watch for beach closure notices
  • Beaches are not supervised. Parents, ensure that children are supervised at all times
  • Use waterproof sunscreen
  • Always be aware of currents and undercurrents and know your limitations
Follow this link to the health unit for beach closure updates - http://www.wechealthunit.org